Background & Research


I was inspired by my own desk lamp. Sitting there late at night, I'd look up and see the whole apartment dark. Only my desk lit, bright and quiet beside me. I realized how much lights shape my daily life: without that lamp, I couldn't work, I couldn't even see what I was doing. While I'm technically in control of it, where it sits, when it turns on, it also holds a kind of control over me. It might "refuse" to turn on when the bulb burns out. I wanted to physicalize that relationship, maybe even exaggerate it. 

What does it look like when a lamp can communicate with its user?


To understand what motions would feel meaningful for a lamp, I interviewed adults with ADHD. I focused on ADHD because what helps this group tends to help everyone, most people lose track of time at some point.


Interviewee M
“When I lived in the dorm during college, every night at 11:30, the overhead lights cut off automatically, leaving only desk lamps glowing, a shared signal that it was time for bed. Seeing what her five dormmates were doing reminded her of what she should be doing. “

“When I moved into my own apartment, with no one around, I'd end up in bed at 4 a.m. and miss her 8 a.m. classes. It was never the plan, just time slipping away unnoticed.”


People with ADHD often rely on external cues — alarms, timers, or others' visible routines — to stay oriented in time (Mette, 2023). Living alone, those human cues disappear, and objects take on a greater role as time-signaling companions.
Body Doubling: another person's presence boosting focus and follow-through, shown to help people with ADHD sustain attention. (Ara et al., 2025). It doesn't even require being in the same room — their presence alone is enough.





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